  BOOMER
HEALTH
Eat,
Drink and Become the New 40, 50 or 60
— Peggy Green
Build some great strategies to eat and drink your
way to a sexy new you in this four-week course. Close your eyes
right now and think curvaceous, enticing and fabulous. Covering
nutritional strategies, exercise tips and attitude adjustments,
you will be empowered to achieve the active lifestyle you want … and
start looking and feeling your best. Create a personal wellness
vision, build the foundation for a healthier, more active lifestyle
and outline the steps to achieve your goals. Receive valuable help
to attain your vision regardless of age or current physical shape.
Course materials are $10 and will be provided during the first
session.
Peggy Green is a 40 something Personal Wellness Mentor who uses
her life experiences to support you in reaching your optimal
health and wellness.
- WLNS 1063M01 — Mon,
7-8 p.m., 4 wks, June 15 – July 6
Schomp BMW Training Room — $59
1190 Plum Valley Lane, Highlands Ranch
FAMILY HEALTH
What About Weight?: Keep your Children Healthy
— Janelle Weston
Calling all parents! Are you concerned about your child’s
weight, eating habits or physical activity level? Would you like
to help your child develop a positive body image and self-esteem?
Do you want practical ideas to promote healthy habits without causing
food and weight preoccupation? Do you need information on how to
recognize and prevent eating disorders? If you answered “yes” to
any of these questions then “What About Weight” is
for you! Learn how to help your child develop happy, healthy attitudes
and behaviors that will not only enhance self-esteem, but bless
their lives forever!
Janelle Weston is a professional educator, health and wellness
coach, speaker and writer who is dedicated to helping individuals
live happier, healthier lives. Subscribe to her weekly podcast
by visiting www.mySoulutions.com.
- WLNS 1050M01 — Tue,
6:30-9 p.m., July 21 (1 session)
ACC TBA — $39, $5 material fee to instructor
SELF ESTEEM
Self-Esteem Strategies: Building a Strong Sense of Self
— Janelle Weston
Do you want to increase your self-confidence and feelings of worth?
Are you tired of basing your self-esteem on external factors? Learn
to build a strong and healthy self-esteem; one that can weather
any storm instead of one that is constantly being tossed to and
fro by every changing circumstance. “Self-Esteem for Everyone” will
help you in your quest to build a strong and stable sense of self
and provide valuable information and ideas you can use to help
build self-esteem in others.
- WLNS 1045M01 — Tue,
6:30-8:30 p.m., July 28 (1 session)
ACC TBA — $39, $5 material fee to instructor
PERSONAL IMAGE
Hairs to You!
— Sunny Weber
Discover what the best hairstyle is for you based on your bone
structure, complexion, lifestyle and your position in life. Explore
ways to communicate with a stylist, technical terminology, and
analysis of hair types, product chemistry, chemical services and
more. A free personal consultation is included. Teenage daughters
may register with their mothers.
Sunny Weber has been a stylist
for almost 30 years. She has traveled internationally as a speaker
and chemical specialist for major
hair product manufacturers. She has written a book concerned
with individual bone structure analysis for hair stylists.
- WLNS
1028M01 — Thu, 7-9 p.m., July 23
(1 session)
ACC TBA — $44, $5 material fee to instructor
 TAEKWON-DO
TaeKwon-Do for All Levels
— Douglas Arnold
TaeKwon-Do is a modern Korean martial art designed for all skill
and experience levels. The class combines mental, philosophical,
self-motivational, and aerobic training of unarmed combat for self-defense
as well as health. Learn and practice the skilled application of
bare hand and kicking techniques as well as blocks and dodges for
the rapid destruction of a moving opponent or opponents. Take this
class with your child ages 8 and above.
Douglas Arnold, VII Degree Black Belt. Doug started TaeKwon-Do
at the University of Colorado in 1980 and has competed in over
half of the states in this country. He represented the U.S.A. in
4 world championships. Additionally, he earned 1 bronze and 2 silver
medals in power breaking, 1 gold in sparring, along with being
the men’s team captain. He has trained under General Choi,
the Grandmaster, founder, and inventor of TaeKwon-Do. Mr. Arnold
has been teaching for years and has produced many Black Belts throughout
the United States.
- WLNS
1065M01 — Tue/Thu, 7-8:30 p.m., 10 wks, June 16-Aug
20
ACC Fitness Center — $119
YOGA
Hatha Yoga
— Motion on Main Street Staff
Feeling a bit stiff and out of sorts? Having trouble
touching your toes? Discover postures to improve flexibility and
strength for
an overall balanced body. The
program can help with stress management as well as increase endurance and concentration.
Each class includes breath work, warm-ups, yoga postures, and time for relaxation.
- WLNS 1020M01 — Wed,
7:15-8:15 p.m., 8 wks, June 17-Aug 5
Motion on Mainstreet — $120
2329 West Main St., Ste 107, Littleton
PILATES
Introduction to Pilates
— Motion on Main Street Staff
Participate in mat and ball exercise based on Joseph H. Pilates’ 34 mat
exercises. This class emphasizes postural control, correct use of the abdominals,
stretching, breathing and core strengthening. Your instructors have been practicing
for years and are among the elite of postural restoration, flexibility and fitness
teachers. Wear loose, comfortable clothing. Some equipment will be available
for purchase.
- WLNS 1030M01 — Wed,
6-7 p.m., 8 wks, June 17-Aug 5
Motion on Mainstreet — $120
2329 West Main St., Ste 107, Littleton
WEIGHT TRAINING
Weight Training for Women 40+
— Terri Billings
Designed to help you feel comfortable in any weight
room in any gym, discover the basics of weight lifting including
how good form can protect against injury and maximize results.
Discuss anatomy to help develop your own full-body workout to
meet your goals. Each week, work on a different segment of the
body. Practice exercise for that area and get a good workout
each session. Write a complete workout design for your needs.
Receive a 12 visit punch card to the Fitness Center!
- WLNS 1036M01 — Thu,
5:30-6:30 p.m., 6 wks, June 18-July 23
ACC Fitness Center — $99
 HYPNOSIS
Hypnosis for Your Health
— Karen Fox
Discover ways of using your mind to support your health.
Hypnosis has many health benefits including: faster recovery from
surgery, better sleep, support for weight loss, insights for decision
making, and confidence building to name a few. Learn to relax your
mind and body and connect with your inner wisdom. Bring a list
of health of your health and life issues, and get ideas for how
to work on them using self-hypnosis.
Karen Fox, Ph.D., CCHt, is a counseling clinical hypnotherapist
who has training in whole health and transpersonal hypnosis.
Karen has over 30 years of experience working with and teaching
a variety of techniques for getting useful insights from the
inner resources that are within us.
- WLNS 1018M01— Wed, 6:30-8:30 p.m., Aug 12 (1 session)
ACC TBA — $44, $3 hypnosis CD fee to instructorinstructor
 CPR - SAVE A LIFE!
CPR and First Aid
This combination CPR and First Aid course combines Community
CPR, rescue breathing and choking with Basic First Aid. The Basic
First Aid course teaches the student how to handle bleeding,
falls, fractures, dislocations, shock, seizures, and environmental
injuries. Upon completion of this 5 1/2 hour course, you will
receive two completion cards valid for two years.
- WLNS 1055M01 — Sat, 8:30-2:30 p.m., July 18 (1 session)
ACC TBA — $79
Infant, Child, and Adult CPR
This is a non health-care provider class. Learn
how to save a life in an emergency cardiac problem or choking
situation. Course costs include a manual and certification upon
successful completion. Suitable for anyone 11 years old and older.
Instructors are working firefighters/paramedics.
- WLNS 1053M01 — Sat,
8:30-12:30 p.m., Aug 8 (1 session)
ACC TBA — $69
Infant, Child, And Adult CPR
for Health Care Providers
This meets the criteria for health-care provider
certification upon successful completion of class and a written
exam. Learn how to save a life in an emergency cardiac problem
or choking situation. Course costs include a manual and certification
upon successful completion. Teaches 1 and 2 person CPR. Instructors
are working firefighters/paramedics.
- WLNS 1054M01 — Sat, 8:30-12:30 p.m., June 27 (1 session)
ACC TBA — $69
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